Welcome to HC!

We hope our story inspires you to greater health and wellbeing.

Our journey began right in the midst of the global pandemic in 2020. The negative impact from physical distancing, isolation, home schooling, job losses and the inability to see loved ones, led to widespread suffering and health decline in many people.

More than ever, this was a crucial time for people to focus on their mental, physical and emotional health. The foods we eat, lifestyle choices we make, and our social connections all impact our bodies ability to fight off disease and illness. In this digital age with the abundance of information, staying healthy or even knowing where to start can be overwhelming for most. 

As a husband and wife team, since 2009 we have always prioritised our health and have carried this onto our two young boys. Our lifestyle includes mostly home cooked, clean, organic foods, minimally refined or processed foods, staying fit and active, living as low-toxic as possible and spending valuable time with our family and friends.

The pandemic provided us the opportunity for to stop and appreciate life more, as well as think about our passion for helping people live happier and healthier. We decided to embark on a new adventure together by formalising our education and became certified Health Coaches. As Health coaches, we mentor people to make good nutritional and lifestyle choices, and support them through transformational change towards their vision of a happier and healthier life.   

Healthful Connection was born in August 2020 with the vision to create a healthier, more thriving world through building connection and community. Our intention is to simplify your health journey through sharing healthful information, as well as connecting people with common health interests/goals that support each other to success. 

Thank you for your support and welcome to our community. 

#hc_health #healthy #healthcoach #nutrition #healthylifestyle #healthyliving #selfcare #motivation #wellness #inspiration #organic #sport #healthcare #mindset #natural